For the last 10 years I’ve battled the same 15 pounds. So I decided to do something about it.
I started logging my food using an app on my phone, but I knew I needed to add exercise into my routine as well.
I was doing 15 min walks every other day, but I needed to add strength training as well.
That’s when I found this:
The results: I have been gaining strength and muscle. Combined with my running/walking and food logging, I have lost 13 pounds and intend to keep it off.
Give it a try and see if it helps. It did for me.