Simple Exercises That Helped Me Lose Weight and Gain Strength (Forward Fridays)

For the last 10 years I’ve battled the same 15 pounds.  So I decided to do something about it.

I started logging my food using an app on my phone, but I knew I needed to add exercise into my routine as well.

I was doing 15 min walks every other day, but I needed to add strength training as well.

That’s when I found this:

Full disclosure, I don’t do 30 minutes. I do 15 minutes every other day and only do 1b, 2a, 2b, 3a and 3b.

The results: I have been gaining strength and muscle. Combined with my running/walking and food logging, I have lost 13 pounds and intend to keep it off.

Give it a try and see if it helps. It did for me.