The amount of time that I have wasted worrying about a negative outcome is head shakingly bad.
I would work out in my head how things might go wrong. Or I would try to think like a master chess player and calculate every move and counter move I could do to avoid disaster.
More times than not, the thing that I thought would go wrong… never happened.
And on those rare occasions when something did go wrong… it wasn’t as bad as I thought it was going to be.
There is a great sense of freedom when we stay in the moment and not worry about the future.
Time is a precious thing. Why waste it on nothing?